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The GSR And Psychotherapy

Are they compatible? What is the difference? Are there advantages to each method? Recently the client with whom we have been working for several months asked a question about these two approaches to working with myself. I decided to collect in one

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Daria Ivanova: “Manifest Yourself”

The GSR method is well known in one-to-one consultancy. Recently a few projects emerged that integrated the GSR method as a part of their broader agenda. This interview is with Daria Ivanova, who has created her own course on self-presentation, based on

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Chapter 8. The GSR System Modules

Let us start with the introduction to the GSR methodology. This article is inspired by the official information available on the GSR System website. The GSR is a superior system of self-development created by Dmitry Ustinov as a result of more than 25

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Chapter 6. The Enigma Of Our Internal World

Have you ever thought when everything started? When you as a human being started? Your desires, your anger, your talents? We already know somehow from the science of genetics that all our abilities, talents and lack of abilities and talents, our internal

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Chapter 5: Everything Is An Energy

Everything in this universe is an energy. We know this from our courses on physics. However, have you ever thought of yourself as an energy? Maybe yes, maybe not… However, this is something that is true and intangible: you are an energy,

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Chapter 3. Become Yourself With GSR

One of the main advantages of the GSR technique is that you will be able to go deeper and deeper into your own psyché, your consciousness. You will understand better why you are doing these choices, why this happens in your life.

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GSR And Yoga: Body And Mind Connection

In Yoga there are 5 layers of the Man as a material and energy structure (Koshas):  Anna maya kosha (physical body),  Prana maya kosha (includes breathing and 5 sense organs, organs of movement, 7 chakras)  Mano maya kosha (mind)  Vijnana maya kosha