I’ve been singing🎤since childhood and have considerable experience in public performances. Still, stage fright had been a big problem. Before GSR I’d use different mind tricks to handle it. They somewhat helped, I could control my body and voice, and usually the
4 years ago, I was kept afloat only by everyday therapy, yoga and spiritual practices (mantras, satsangs, reiki). If I stopped practicing even for a few days, I felt drained and slid into depression. My well-being was only a veneer. Underneath the
